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I Am the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time the previous year, I ended up filming a television show with three singers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response of the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long as far as I could deduce plus, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – even if healthy. Extreme. I appreciated it. And, get this, she required a repeat application later with additional bursts of the solution.

The Results

I was in. And I must admit I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Cole Chambers

A seasoned journalist and tech enthusiast with over a decade of experience covering global events and emerging technologies.

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